Activity Ideas - 101 Family Fitness Activities

1. Plant a garden
2. Explore a state park
3. Roller skate
4. Shoot baskets
5. Play catch
6. Take walks after dinner
7. Clean the house in time to music
8. Join in a parade
9. Visit a museum
10. Do stretches
11. Toss a Frisbee®
12. Go swimming
13. Join a family gym
14. Play tennis
15. Walk to school together
16. Play volleyball
17. Clean up your yard
18. Go on a picnic
19. Take dance lessons
20. Go camping
21. Do aerobics
22. Walk on the beach
23. Go hiking
24. Go canoeing
25. Ski
26. Play soccer
27. Take up yoga
28. Do jumping jacks
29. Act out plays
30. Take bike rides
31. Take walking tours of historic sights
32. Play touch football
33. Do pull-ups
34. Go bowling
35. Water ski
36. Have a snowball fight
37. Go sledding
38. Build a tree house
39. Set family fitness goals
40. Ice skate
41. Build a snow house
42. Go fishing
43. Walk through the zoo
44. Do a home decorating project
45. Play tag
46. Go horseback riding
47. Lift weights
48. Make snow angels
49. Work in a community garden
50. Do push-ups
51. Take karate lessons
52. Play paddle ball
53. Walk with pedometers on
54. Wash the family car
55. Paint a family mural
56. Attend a local fair
57. Jump rope
58. Invent your own active games
59. Play hide and seek
60. Bounce on a trampoline
61. Play hopscotch
62. Toss around a beach ball
63. Build a snowman
64. Walk a circuit around the mall
65. Run an obstacle course
66. Play miniature golf
67. Walk on stilts
68. Have a water balloon toss
69. Exercise at home to music
70. Walk to the store
71. Clean out the garage
72. Play table tennis
73. Visit a farm where you can pick fruit
74. Walk the dog
75. Go to the local playground
76. Learn a new sport
77. Play badminton
78. Participate in fund-raising walks
79. Race each other in the swimming pool
80. Work out to exercise video tapes
81. Play horseshoes
82. Have a squirt-gun battle
83. Walk or jog for short trips
84. Try a kickboxing class
85. Have fun at a batting cage
86. Go on an art gallery tour
87. Keep an exercise log
88. Have a window-washing party
89. Play racquetball
90. Play softball
91. Have races (give youngsters a head start)
92. Give fitness-oriented gifts to each other
93. Have a Hula Hoop® contest
94. Take a nature walk
95. Hold a family treasure hunt
96. Learn to juggle
97. Fly kites
98. Wash and dry dishes by hand
99. Check out new family fitness ideas on the Web
100. Join in a neighborhood clean-up
101. Enjoy more family fitness activities by cutting down on TV, video game and computer time.

© The Positive Line #79930 Item #PKM-27